如何对 “放弃” 说不！

【简介】感谢网友“雕龙文库”参与投稿，这里小编给大家分享一些，方便大家学习。

What do you do to motivate yourself when you are about to give up?

在你濒临放弃边缘时，如何激励自己再次前行？

STEP 1: Understanding that you're not alone & the feeling isn't permanent.

步骤一：明白自己并非特例或者这种情绪不会一直都在。

STEP 2: Start believing in yourself; You have the power to let go of negative beliefs about yourself and the power to create positive beliefs that will empower you rather than hinder you.

步骤二：拥有自信。你有足够的能力赶走消极想法，并对自己产生一些积极的想法，使自己能够勇往直前。

STEP 3: Start changing your life in ways that will reflect a change in your attitude towards life.

步骤三：开始改变自己生活方式，反映你在生活态度上的变化。

STEP 4: Surround yourself with people who exhibit qualities that you want to possess.

步骤四：有的人会展现出你所希望拥有的品质，去和这样的人做朋友。

获得197好评的回答@Samidha Paroha：

Visualization.

想象。

Whenever I feel like giving up, I visualize my dream materializing in front of me.

当我想要放弃的时候，我都会想像自己梦想成真。

I imagine I am standing right there looking at my dream vacation place, or spinning the chair at my favorite company, or eating my favorite mom-made dish, or driving that one car I've always wanted. I close my eyes and imagine myself doing what I want to do. I make-believe, like a kid.

我会想像自己站在梦想的度假胜地，或者在我最爱的公司里面上班，或者正在品尝麻麻做的菜，或者开着我一度想要的车。我闭上眼睛，想像自己此刻正在做着一切我想做的。我像个孩子一样做白日梦。

This gives me a head start and a much-needed motivation straightaway. But then, you've got to work for your goal too! You cannot just go watch a movie after that!

想这样想让我感觉有了全新的开始，给我很大的鼓励。但是在那之后，你应该重新朝着目标前进，而不是去看场电影。

获得160好评的回答@Virali Modi：

I make a pros and cons list.

我会列一份利弊清单。

I often feel the need to give up. I often feel that it's not worth doing whatever it is that I'm doing, especially if I'm not getting any results.

我经常想要放弃。我经常认为我所做的并不值得继续下去，尤其是在我没有得到任何实质性成果时。

During that time, I make a pros and cons list, the pros usually outweigh the cons, which instantly motivates me.

在此刻，我就会列出利弊清单，利通常大于弊，这可以激励我继续前进。

What do you do to motivate yourself when you are about to give up?

在你濒临放弃边缘时，如何激励自己再次前行？

STEP 1: Understanding that you're not alone & the feeling isn't permanent.

步骤一：明白自己并非特例或者这种情绪不会一直都在。

STEP 2: Start believing in yourself; You have the power to let go of negative beliefs about yourself and the power to create positive beliefs that will empower you rather than hinder you.

步骤二：拥有自信。你有足够的能力赶走消极想法，并对自己产生一些积极的想法，使自己能够勇往直前。

STEP 3: Start changing your life in ways that will reflect a change in your attitude towards life.

步骤三：开始改变自己生活方式，反映你在生活态度上的变化。

STEP 4: Surround yourself with people who exhibit qualities that you want to possess.

步骤四：有的人会展现出你所希望拥有的品质，去和这样的人做朋友。

获得197好评的回答@Samidha Paroha：

Visualization.

想象。

Whenever I feel like giving up, I visualize my dream materializing in front of me.

当我想要放弃的时候，我都会想像自己梦想成真。

I imagine I am standing right there looking at my dream vacation place, or spinning the chair at my favorite company, or eating my favorite mom-made dish, or driving that one car I've always wanted. I close my eyes and imagine myself doing what I want to do. I make-believe, like a kid.

我会想像自己站在梦想的度假胜地，或者在我最爱的公司里面上班，或者正在品尝麻麻做的菜，或者开着我一度想要的车。我闭上眼睛，想像自己此刻正在做着一切我想做的。我像个孩子一样做白日梦。

This gives me a head start and a much-needed motivation straightaway. But then, you've got to work for your goal too! You cannot just go watch a movie after that!

想这样想让我感觉有了全新的开始，给我很大的鼓励。但是在那之后，你应该重新朝着目标前进，而不是去看场电影。

获得160好评的回答@Virali Modi：

I make a pros and cons list.

我会列一份利弊清单。

I often feel the need to give up. I often feel that it's not worth doing whatever it is that I'm doing, especially if I'm not getting any results.

我经常想要放弃。我经常认为我所做的并不值得继续下去，尤其是在我没有得到任何实质性成果时。

During that time, I make a pros and cons list, the pros usually outweigh the cons, which instantly motivates me.

在此刻，我就会列出利弊清单，利通常大于弊，这可以激励我继续前进。